【初二英语作文如何保持健康（初中英语作文）】In our daily life, health is very important. As a middle school student, we should pay more attention to keeping healthy. But how can we do that? Here are some useful tips.

First, it's important to have a good habit of sleeping. We should go to bed early and get up early. If we don't sleep enough, we may feel tired and not be able to study well. So, it's better to sleep at least eight hours every day.

Second, eating healthy food is also very important. We should eat more vegetables and fruits, and less junk food. Drinking enough water is also good for our body. We should avoid drinking too much cola or other soft drinks.

Third, doing exercise regularly is helpful for our health. We can run, play basketball, or ride a bike. Exercise can make us strong and happy. It's best to exercise for at least half an hour every day.

Fourth, we should keep a positive attitude. Being happy and relaxed helps us stay healthy. We should not worry too much about our studies. If we feel stressed, we can talk to our teachers or friends.

Finally, we should avoid bad habits like smoking and drinking. These are harmful to our body and can cause many diseases.

In conclusion, keeping healthy is not difficult. We just need to have a good lifestyle and take care of ourselves. As students, we should try our best to stay healthy so that we can study well and live happily.