在日常学习和生活中，英语值日报告是一种很好的锻炼口语表达能力的方式。今天，我将为大家带来一段带有谚语的英语值日报告。

Good morning, everyone! Today, I want to share with you an interesting proverb in English. The proverb is "Actions speak louder than words." This means that what people actually do is more important than what they say they will do. In our daily life, we often hear promises and plans from others, but it's their actions that truly show their intentions and capabilities.

For example, if someone says they will help you study for an exam, but never shows up or offers any assistance, their words mean nothing. On the other hand, if someone quietly helps you prepare without saying much, their actions speak volumes.

This proverb reminds us to focus on practical results rather than empty talk. It encourages us to be people of action and integrity, who follow through on our commitments. Let's all try to live by this principle and make sure our actions match our words.

Thank you for listening. I hope you enjoyed today's proverb and found it inspiring. Have a great day!

通过这段报告，我们不仅练习了英语口语，还学到了一句富有哲理的谚语。希望大家能够在日常生活中践行这句话，成为一个言行一致的人。